Yoga kick off

-


I’ve practiced yoga a few times in my life — probably around 20 to 30 sessions in total. When I was living in Zurich, I used to attend classes at the ASVZ with Gabriel and other teachers. It was always a really nice experience, and I enjoyed it a lot. What I realized, though, was that I’d probably never be able to do everything the instructor could do — and that’s perfectly okay. I had yoga in mind like another type of exercise. Smoother, but very dynamic and was good for the body. 

Comments

Post a Comment

Popular posts from this blog

Goodness

-
Image
"...with every person we harm, we really hurt only ourselves. Every being is on a quest for happiness of some form or another; others are not so different from us that we need to violate them. The wish to hurt is usually born from not acknowledging that what we see in them is ourselves. The idea of restraint is to enable us to live in harmony with the community around us. If we do not stick to those rules we create conflict. In an atmosphere of conflict it is difficult to practice yoga. Not only are harmful actions toward others based on afflictions such as ignorance, egoism, and aversion, but they also produce new subconscious imprints of violence. For example, if we abuse somebody once, it becomes easier for us to do it again. The hurdle for repetition has been lowered. If we have initiated a domestic fight with our partner, we have laid, via imprint, the foundation for its repetition. It is more likely now that it will happen again. A serial killer, having gotten away with murd...
Read more

Quotations from books

-
 "These lessons - we call them experiences - are not predominantly pleasant, but they have the right mixture of pleasure and pain to help us eventually go beyond both." "One gives up one´s conditioning. Once it has been given up, and has released its grip on the observer, it will never again return. The observer now spontaneously rests in the present moment, without any limiting past conditioning. This spontaneous freedom, though...." "A schizophrenic person, from the yogic point of view, is not mad, but sees too much and cannot integrate it." quotes from "Ashtanga Yoga: Practice and Philosophy" by "Gregor Maehle"
Read more