After summer...

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After the summer holidays, once I had managed to organize the schedule of my two daughters, I started visiting the yoga shala again — twice a week. At first, I went alone; later, I was joined by some of my good friends.

Each visit, each day, each practice felt different. This was not just a physical experience — it was a union of body and mind. It seemed to bring to the surface the hidden limits of the subconscious and invite me to explore them with awareness.

Trusting the teacher allows you to go further — to discover your boundaries, to improve, to release. It’s almost magical.

A gift for the body.
A gift for the mind.
A gift for the soul.

The fellow practitioners become like soulmates; the teachers, gentle and caring presences. Through their guidance, adjustments, and quiet encouragement, they make you feel that we are all in this together — breathing, growing, and discovering.

Sometimes our breaths even synchronize, creating a shared rhythm — a pulse that unites us.

Hours after practice, the effects remain. I can’t quite describe them in words — but the feelings are really unique.



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